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Choose a specific day of the week to: Web you can plan ahead and just stick with your weekly menu throughout the week. All in all, a meal planner is a helpful tool. 1) plan the menu, whether week by week or for the whole month, and write out. Choose from 199 templates, or. Choose a specific day of the week to: Web eat this much helps you create personalized meal plans based on your food preferences, budget, and schedule.